{"id":510,"date":"2015-04-22T10:20:19","date_gmt":"2015-04-22T07:20:19","guid":{"rendered":"http:\/\/xn--413-5cdtbf0hi.xn--p1ai\/?page_id=510"},"modified":"2022-06-14T14:06:09","modified_gmt":"2022-06-14T11:06:09","slug":"%d0%ba%d0%be%d0%bd%d1%81%d1%83%d0%bb%d1%8c%d1%82%d0%b0%d1%86%d0%b8%d0%b8-%d0%b4%d0%bb%d1%8f-%d1%80%d0%be%d0%b4%d0%b8%d1%82%d0%b5%d0%bb%d0%b5%d0%b9","status":"publish","type":"page","link":"https:\/\/xn--413-5cdtbf0hi.xn--p1ai\/?page_id=510","title":{"rendered":"\u0421\u0435\u043c\u0435\u0439\u043d\u043e\u0435 \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u043d\u0438\u0435"},"content":{"rendered":"\n<p class=\"has-text-align-center has-text-color\" style=\"color:#ef2323\"><strong>\u0412\u0418\u0414\u0415\u041e-\u041c\u0410\u0422\u0415\u0420\u0418\u0410\u041b\u042b \u041f\u041e \u0421\u0415\u041c\u0415\u0419\u041d\u041e\u041c\u0423 \u0412\u041e\u0421\u041f\u0418\u0422\u0410\u0422\u041d\u0418\u042e<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-cyan-blue-color has-text-color\"><strong><a href=\"http:\/\/metenovanm.ru\/\">\u0421\u0410\u0419\u0422 \u041c\u0415\u0422\u0415\u041d\u041e\u0412\u041e\u0419 \u041d\u0410\u0414\u0415\u0416\u0414\u042b \u041c\u0418\u0425\u0410\u0419\u041b\u041e\u0412\u041d\u042b\u00a0<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong>\u0414\u043b\u044f \u043e\u0437\u043d\u0430\u043a\u043e\u043c\u043b\u0435\u043d\u0438\u044f \u0441 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e \u0430\u0432\u0442\u043e\u0440\u0430 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0432\u0438\u0434\u0435\u043e\u0440\u043e\u043b\u0438\u043a\u0438 \u043f\u043e \u0441\u0441\u044b\u043b\u043a\u0430\u043c:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.instagram.com\/tv\/CQ4EaIWoWoI\/?utm_source=ig_web_copy_link\">1.&nbsp;\u0422\u0438\u0445\u0438\u0439 \u0447\u0430\u0441 \u0432 \u0434\u0435\u0442\u0441\u043a\u043e\u043c \u0441\u0430\u0434\u0443&nbsp;<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.youtube.com\/watch?v=ETgYC1horTo\">2.&nbsp;\u0420\u043e\u0434\u0438\u0442\u0435\u043b\u044f\u043c&nbsp;\u043e\u0431&nbsp;\u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0438\u0438 \u0434\u0435\u0442\u0435\u0439&nbsp;\u043a&nbsp;\u0434\u0435\u0442\u0441\u043a\u043e\u043c\u0443 \u0441\u0430\u0434\u0443<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.youtube.com\/watch?v=dvHDAqeLV1Y&amp;t=146s\">3.&nbsp;\u0420\u043e\u0434\u0438\u0442\u0435\u043b\u044f\u043c \u043e \u043f\u0440\u0430\u0432\u0430\u0445 \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044f \u0434\u0435\u0442\u0441\u043a\u043e\u0433\u043e \u0441\u0430\u0434\u0430<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.instagram.com\/tv\/CSjqFA9ozgW\/?utm_source=ig_web_copy_link\">4.&nbsp;\u041a\u0430\u043a \u043f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0434\u0438\u0442\u044c \u0438 \u0438\u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c \u043d\u0435\u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0434\u0435\u0442\u0435\u0439 \u0432 \u0434\u0435\u0442\u0441\u043a\u043e\u043c \u0441\u0430\u0434\u0443<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.youtube.com\/watch?v=8txHtvb4zZs&amp;t=33s\">5.&nbsp;\u042f \u043a\u0440\u0438\u0447\u0443 \u043d\u0430 \u0440\u0435\u0431\u0451\u043d\u043a\u0430. \u041a\u0430\u043a \u0432\u043e\u0441\u043f\u0438\u0442\u044b\u0432\u0430\u0442\u044c \u0431\u0435\u0437 \u043a\u0440\u0438\u043a\u0430? <\/a>&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.youtube.com\/watch?v=ocPSL_4ZWPA\">6.&nbsp;&#171;\u041a\u043e\u043d\u0444\u043b\u0438\u043a\u0442\u044b \u0432 \u0441\u0435\u043c\u044c\u0435&#187; (\u0444\u0440\u0430\u0433\u043c\u0435\u043d\u0442 \u043c\u0430\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441\u0441\u0430 \u0434\u043b\u044f \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u043e\u0432) &nbsp;<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.youtube.com\/watch?v=RCrvPgnXlZY\">7. \u0420\u0435\u0431\u0451\u043d\u043e\u043a \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442 \u043d\u0435\u0446\u0435\u043d\u0437\u0443\u0440\u043d\u044b\u0435 \u0441\u043b\u043e\u0432\u0430: \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c?<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.youtube.com\/watch?v=ERHrYyv6qak\">8.&nbsp; \u041e \u043b\u044e\u0431\u0432\u0438 \u043a \u0420\u043e\u0434\u0438\u043d\u0435 \u0432 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0438&nbsp;<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.youtube.com\/watch?v=tdYA3rjIcCY\">9.&nbsp;\u041a\u0430\u043a \u043f\u043e\u043c\u043e\u0447\u044c \u0440\u0435\u0431\u0451\u043d\u043a\u0443 \u043f\u0435\u0440\u0435\u0436\u0438\u0442\u044c \u0440\u0430\u0437\u0432\u043e\u0434 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0435\u0439?<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.youtube.com\/watch?v=DCbqEd9Yt38\">10.&nbsp;\u0415\u0441\u043b\u0438 \u0440\u0435\u0431\u0451\u043d\u043e\u043a \u0434\u0435\u0440\u0451\u0442\u0441\u044f: \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c?<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.youtube.com\/watch?v=N7fyMDBxOUU\">11.&nbsp;\u041d\u0430\u0441\u0438\u043b\u0438\u0435 \u043a\u0430\u043a \u043c\u0435\u0442\u043e\u0434 \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u043d\u0438\u044f&nbsp;<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.youtube.com\/watch?v=6L2p-rBlMqQ&amp;t=1s\">12.&nbsp;\u041d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u0441\u043d\u0430 \u0443 \u0434\u0435\u0442\u0435\u0439: \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c?<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.youtube.com\/watch?v=eFmW4r0of1g&amp;t=135s\">13.&nbsp;\u041a\u0430\u043f\u0440\u0438\u0437\u044b \u0438 \u0438\u0441\u0442\u0435\u0440\u0438\u043a\u0438 \u0434\u0435\u0442\u0435\u0439: \u043a\u0430\u043a \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c?<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.instagram.com\/tv\/CPvt8miFd0M\/?utm_source=ig_web_copy_link\">14.&nbsp;\u041f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0435 \u0432 \u043b\u0435\u0442\u043e: \u043a\u0430\u043a \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043e\u0432\u0430\u0442\u044c \u043b\u0435\u0442\u043d\u044e\u044e \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0443 \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439&nbsp;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u0418\u0414\u0415\u041e-\u041c\u0410\u0422\u0415\u0420\u0418\u0410\u041b\u042b \u041f\u041e \u0421\u0415\u041c\u0415\u0419\u041d\u041e\u041c\u0423 \u0412\u041e\u0421\u041f\u0418\u0422\u0410\u0422\u041d\u0418\u042e \u0421\u0410\u0419\u0422 \u041c\u0415\u0422\u0415\u041d\u041e\u0412\u041e\u0419 \u041d\u0410\u0414\u0415\u0416\u0414\u042b \u041c\u0418\u0425\u0410\u0419\u041b\u041e\u0412\u041d\u042b\u00a0 \u0414\u043b\u044f \u043e\u0437\u043d\u0430\u043a\u043e\u043c\u043b\u0435\u043d\u0438\u044f \u0441 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e \u0430\u0432\u0442\u043e\u0440\u0430 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0432\u0438\u0434\u0435\u043e\u0440\u043e\u043b\u0438\u043a\u0438 \u043f\u043e \u0441\u0441\u044b\u043b\u043a\u0430\u043c: 1.&nbsp;\u0422\u0438\u0445\u0438\u0439 \u0447\u0430\u0441 \u0432 \u0434\u0435\u0442\u0441\u043a\u043e\u043c \u0441\u0430\u0434\u0443&nbsp; 2.&nbsp;\u0420\u043e\u0434\u0438\u0442\u0435\u043b\u044f\u043c&nbsp;\u043e\u0431&nbsp;\u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0438\u0438 \u0434\u0435\u0442\u0435\u0439&nbsp;\u043a&nbsp;\u0434\u0435\u0442\u0441\u043a\u043e\u043c\u0443 \u0441\u0430\u0434\u0443 3.&nbsp;\u0420\u043e\u0434\u0438\u0442\u0435\u043b\u044f\u043c \u043e \u043f\u0440\u0430\u0432\u0430\u0445 \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044f \u0434\u0435\u0442\u0441\u043a\u043e\u0433\u043e \u0441\u0430\u0434\u0430 4.&nbsp;\u041a\u0430\u043a \u043f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0434\u0438\u0442\u044c \u0438 \u0438\u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c \u043d\u0435\u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0434\u0435\u0442\u0435\u0439 \u0432 \u0434\u0435\u0442\u0441\u043a\u043e\u043c \u0441\u0430\u0434\u0443 5.&nbsp;\u042f \u043a\u0440\u0438\u0447\u0443 \u043d\u0430 \u0440\u0435\u0431\u0451\u043d\u043a\u0430. \u041a\u0430\u043a \u0432\u043e\u0441\u043f\u0438\u0442\u044b\u0432\u0430\u0442\u044c \u0431\u0435\u0437 \u043a\u0440\u0438\u043a\u0430? &nbsp; 6.&nbsp;&#171;\u041a\u043e\u043d\u0444\u043b\u0438\u043a\u0442\u044b \u0432 \u0441\u0435\u043c\u044c\u0435&#187; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":198,"menu_order":1,"comment_status":"open","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/xn--413-5cdtbf0hi.xn--p1ai\/index.php?rest_route=\/wp\/v2\/pages\/510"}],"collection":[{"href":"https:\/\/xn--413-5cdtbf0hi.xn--p1ai\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/xn--413-5cdtbf0hi.xn--p1ai\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/xn--413-5cdtbf0hi.xn--p1ai\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--413-5cdtbf0hi.xn--p1ai\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=510"}],"version-history":[{"count":19,"href":"https:\/\/xn--413-5cdtbf0hi.xn--p1ai\/index.php?rest_route=\/wp\/v2\/pages\/510\/revisions"}],"predecessor-version":[{"id":7936,"href":"https:\/\/xn--413-5cdtbf0hi.xn--p1ai\/index.php?rest_route=\/wp\/v2\/pages\/510\/revisions\/7936"}],"up":[{"embeddable":true,"href":"https:\/\/xn--413-5cdtbf0hi.xn--p1ai\/index.php?rest_route=\/wp\/v2\/pages\/198"}],"wp:attachment":[{"href":"https:\/\/xn--413-5cdtbf0hi.xn--p1ai\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}